Never spend because your friends are spending. They might be spending their profits, while you will be spending your capital.

Let me drop this here...I have been adding weight since I learnt to give myself REST 🤩

Imagine waking up one morning, feeling unusually hot, becoming weak, dizzy and struggling to breathe comfortably.For some people, this may be more than ordinary hot weather. It could be the beginning of a dangerous heat-related illness.Scientists are warning that a strong El Niño could influence global weather conditions through early 2027.One research projection estimates that some countries, Especially African countries could experience 31,400 additional heat-related deaths between September 2026 and February 2027.This is a projection, not a confirmed death toll. But it highlights why preparing for extreme heat is important.Let me explain something many people don't understand. WHY CAN EL NIÑO AFFECT MANY COUNTRIES?The Pacific Ocean is thousands of kilometres away from many countries.But the ocean influences the movement of air, clouds and rainfall across the world.During El Niño, unusually warm water develops across parts of the tropical Pacific.This changes atmospheric circulation and can influence weather conditions in distant regions.Many countries may experience increased heat risks, but your weather also depends on the Atlantic Ocean, your country's monsoon and other regional factors.The important thing is that El Niño can influence our weather without directly bringing hot air from the Pacific. WHAT DOES EXTREME HEAT DO TO YOUR BODY?Your body needs to maintain a relatively stable internal temperature.When the weather becomes excessively hot, your body sweats to release heat.But excessive sweating causes water and electrolyte loss.If you cannot replace these losses adequately, you may develop dehydration.You may experience headache, dizziness, weakness, nausea or muscle cramps.If your body can no longer regulate its temperature effectively, a dangerous condition called HEATSTROKE may develop.Heatstroke can damage the brain, kidneys and other organs. It can cause seizures, unconsciousness and death. 8 THINGS EVERYONE SHOULD DO1. Drink water regularly. Do not wait until you are extremely thirsty. If you have kidney or heart disease, follow your healthcare provider's fluid advice.2. Avoid unnecessary exposure to peak heat. Whenever possible, schedule strenuous outdoor activities for early mornings or evenings.3. Protect your skin and body. Wear lightweight, loose-fitting clothes, use a hat and rest in shaded areas.4. Know when your body is warning you. Dizziness, headache, weakness, nausea and excessive sweating may indicate heat exhaustion. Move somewhere cooler, rest and drink water if you can swallow safely.5. Never ignore confusion or collapse. These may indicate heatstroke. Call for emergency medical help immediately and begin cooling the person with cool water and fans. Never give water to an unconscious person.6. Protect babies and elderly people. Check on them frequently. Never leave a child or vulnerable person alone in a hot room or parked vehicle.7. Prepare your home for hot weather. Close curtains during direct sunlight, use fans when helpful and ventilate your home when outdoor air becomes cooler.8. Take extra care if you have a chronic illness. People with hypertension, diabetes, heart disease or kidney disease may need additional precautions. Never stop prescribed medication without medical advice. THE MOST IMPORTANT MESSAGEExtreme heat is not just a weather problem.It is a health problem that can affect anyone, especially people whose bodies cannot cope easily with excessive temperatures.The good news is that recognising heat illness early, reducing exposure, staying appropriately hydrated and cooling the body quickly during an emergency can save lives.Do not wait until someone collapses before taking the heat seriously.I am Nurse Abaze ❤️

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In 2010, at Queen Mary’s Hospital in Sidcup, southeast London, a Nigerian-born couple, Ben and Angela Ihegboro, had their third baby. They already had two young children, Chisom, 4, and Dumebi, 2, and all four of them had dark skin. So when their new baby girl, Nmachi, was born with very light skin, blonde hair, and blue eyes, everyone in the room was shocked.Ben later said he and Angela just sat there, staring at her in silence because they couldn’t believe what they were seeing. Very quickly, people started whispering and asking questions. Ben firmly rejected any idea that Angela had been unfaithful and said he completely trusted his wife. On both sides of the family, there was no known white or mixed-race ancestor, which made the situation even more puzzling.Doctors first said that Nmachi did not look like a “typical” case of albinism. Later, experts explained that albinism still couldn’t be ruled out.

Genetic specialists talked about a few possible reasons: maybe there was a very distant white ancestor, or maybe Nmachi had a rare new mutation, or it could still be a form of albinism. One Oxford geneticist even noted how unusual it was to see such blonde hair on a newborn.Her name, Nmachi, was reported to mean “beauty of God,” and for her parents, beyond all the headlines, she was simply their daughter and a powerful example of how surprising human genetics can be.