Honestly, im not a huge fan of flan, but i have to admit, it turned out really good. Thanks to my sister for convincing me to make it, now we have enough flan for a whole week hahaha 😂🍮Egg FlanIngredients:
* 5 eggs
* 500 ml milk
* 100 g sugar
* 1 teaspoon vanilla extract
* 150 g sugar for the caramel
* 90 ml water for the caramelInstructions:1. Make the caramel.
Heat the 90 ml of water in a small saucepan.2. Melt the sugar.
In another saucepan, over medium heat, add the 150 g of sugar little by little. Gently move the saucepan around until the sugar melts and turns an amber color.3. Add the water.
Remove the caramel from the heat and carefully add the hot water all at once, as it may splatter. Quickly stir with a spatula until the caramel becomes liquid and smooth.4. Add the caramel to the mold.
Pour the caramel into the flan mold and tilt the mold so the caramel covers the entire bottom.5. Prepare the flan mixture.
In a bowl, beat the 5 eggs with the 100 g of sugar, but try not to create too much foam.6. Add the milk and vanilla.
Add the 500 ml of milk and the teaspoon of vanilla extract. Mix gently.7. Fill the mold.
Pour the flan mixture over the caramel, preferably through a strainer to remove any lumps.🔥 Cooking Without an Oven:8. Prepare the water bath in a pot.
Place the flan mold inside a large pot and add hot water until it reaches approximately halfway up the sides of the mold.9. Cover the flan mold.
Cover the mold with aluminum foil or with its lid if it has one.10. Cook over low heat.
Cover the pot as well and cook for approximately 45/60 minutes over low heat. The water should stay hot and gently simmer, but it shouldn’t boil too vigorously.11. Check if it’s ready.
Insert a knife or toothpick into the center. If it comes out almost clean, the flan is ready.12. Let it cool.
Remove the mold from the pot and let it cool completely at room temperature.13. Refrigerate.
Place it in the fridge for about 4 hours.14. Unmold.
Run a thin knife around the edges of the mold and turn it upside down onto a plate.And thats it! 🍮

There is a hierarchy in nutrition.
Not every food is a king.
Not every bite builds your body equally.At the top sits the unbeaten monarch: EGGS.
Perfect protein. Affordable. Bioavailable. Underrated.Behind the throne?
Beef.
Salmon.
Chicken.
Turkey.
Tuna.
The real builders of muscle, hormones, strength.And in the outer courts?
Kale, berries, quinoa, oats, lentils, spinach…
Good citizens. But don’t confuse their micronutrient contribution for metabolic dominance.Eat your vegetables but never forget who wears the crown.Long live the egg.

Pancakes for breakfast.
oatmeal, yogurt, egg, baking powder and fruit
Yummy yummy!

Mayo making ingredients
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Memory making system:
Declutter
Organise
Clean

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