🐹 Crypto Hamster: — Oh, the coin is up 5%! Gotta buy more!An hour later: — Down 40%... Alright, I’ll hold, it’s a long-term investment!A week later, the hamster is reading articles like “How to withdraw money without fees or tears.” 😅

— Did you see? Bitcoin just skyrocketed to $60,000!— Yeah, I saw…— So, did you finally buy?— No, I was waiting for it to dip.— And?— It dipped… into the stratosphere.

— Did you hear? Bitcoin hit $90,000!— Yeah…— Why do you look so sad?— I wanted to buy it yesterday, but I decided to wait for it to "drop just a little more."— And now?— Now I’m waiting for it to "rise just a little more" so I can not buy it again.

"If they ever lock up Durov, I just hope his cryptocurrency doesn't end up behind bars too... though who knows, maybe TON will be the official prison currency soon!" 😂

great mfck!

5. Avoid bad habits: control the use of alcohol, nicotine and other substances that can negatively affect your mental health

4. Practice Meditation and Relaxation: Regular meditation and relaxation practices will help strengthen your mental health.

3. Communicate with loved ones: support and understanding from loved ones can help in experiencing stressful situations.

2. Take time for yourself: find a hobby or activity that brings you satisfaction and joy.

Things I do to be mental healthy1. Maintain a healthy lifestyle: exercise regularly, eat right and get enough sleep.