Superluminal
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Working in fintech, part time crypto nerd, stealth meme handler, AI creator, running enthusiast
$BONSAI and $POINTLESS supporter
$BONSAI and $POINTLESS supporter
Posted in /lensrunningclubSep 9, 2024
This week’s training is all about preparing for the 10km race on Saturday 🏃🏻:
Monday: 80min zone 2 with 3 x 2km in 7min
Tuesday: 60min Zone 2
Wednesday: 70min Zone 2
Thursday: Break
Friday: 35min Zone 1
Saturday: 10km Race 🏁, let’s gooo
Sunday: 30min Zone 1
Monday: 80min zone 2 with 3 x 2km in 7min
Tuesday: 60min Zone 2
Wednesday: 70min Zone 2
Thursday: Break
Friday: 35min Zone 1
Saturday: 10km Race 🏁, let’s gooo
Sunday: 30min Zone 1
